{"id":1728,"date":"2010-06-07T19:21:07","date_gmt":"2010-06-07T17:21:07","guid":{"rendered":"http:\/\/azaharskitchen.wordpress.com\/?p=1728"},"modified":"2010-06-07T19:21:07","modified_gmt":"2010-06-07T17:21:07","slug":"spinach-onion-tortilla","status":"publish","type":"post","link":"https:\/\/azahar-spain.com\/kitchen\/spinach-onion-tortilla\/","title":{"rendered":"spinach &#038; onion tortilla"},"content":{"rendered":"<p><a href=\"http:\/\/azaharskitchen.files.wordpress.com\/2010\/06\/spinach-tortilla.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1730\" title=\"spinach tortilla\" src=\"http:\/\/azaharskitchen.files.wordpress.com\/2010\/06\/spinach-tortilla.jpg\" alt=\"\" width=\"401\" height=\"301\" \/><\/a><\/p>\n<p style=\"text-align:justify;\">On the heels of my <a href=\"http:\/\/azaharskitchen.wordpress.com\/2010\/05\/20\/tortilla-de-patatas\/\">tortilla de patatas recipe<\/a> &#8230; this is another tortilla that I really like and it&#8217;s also low-carb. Vegetarian too. It&#8217;s very tasty on its own, or as a <a href=\"http:\/\/twitpic.com\/1pdr4x\">tortilla butty<\/a>, and goes well with a big dollop of <a href=\"http:\/\/azaharskitchen.wordpress.com\/basics\/salsa-az\/\">&#8220;salsa az&#8221;<\/a>&#8230;<\/p>\n<p style=\"text-align:center;\">Ingredients and instructions below the links.<\/p>\n<p class=\"getsocial\" style=\"text-align:center;\"><a title=\"Add to Facebook\" rel=\"nofollow\" href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/azaharskitchen.wordpress.com\/2010\/06\/07\/spinach-onion-tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4014.png\" alt=\"Add to Facebook\" \/><\/a><a title=\"Add to Digg\" rel=\"nofollow\" href=\"http:\/\/digg.com\/submit?phase=2&amp;url=http%3A%2F%2Fazaharskitchen.wordpress.com%2F2010%2F06%2F07%2Fspinach-onion-tortilla&amp;title=spinach%20%26%20onion%20tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4024.png\" alt=\"Add to Digg\" \/><\/a><a title=\"Add to Del.icio.us\" rel=\"nofollow\" href=\"http:\/\/del.icio.us\/post?url=http%3A%2F%2Fazaharskitchen.wordpress.com%2F2010%2F06%2F07%2Fspinach-onion-tortilla&amp;title=spinach%20%26%20onion%20tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4034.png\" alt=\"Add to Del.icio.us\" \/><\/a><a title=\"Add to Stumbleupon\" rel=\"nofollow\" href=\"http:\/\/www.stumbleupon.com\/submit?url=http%3A%2F%2Fazaharskitchen.wordpress.com%2F2010%2F06%2F07%2Fspinach-onion-tortilla&amp;title=spinach%20%26%20onion%20tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4044.png\" alt=\"Add to Stumbleupon\" \/><\/a><a title=\"Add to Reddit\" rel=\"nofollow\" href=\"http:\/\/reddit.com\/submit?url=http%3A%2F%2Fazaharskitchen.wordpress.com%2F2010%2F06%2F07%2Fspinach-onion-tortilla&amp;title=spinach%20%26%20onion%20tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4054.png\" alt=\"Add to Reddit\" \/><\/a><a title=\"Add to Blinklist\" rel=\"nofollow\" href=\"http:\/\/www.blinklist.com\/index.php?Action=Blink\/addblink.php&amp;Description=&amp;Url=http%3A%2F%2Fazaharskitchen.wordpress.com%2F2010%2F06%2F07%2Fspinach-onion-tortilla&amp;Title=spinach%20%26%20onion%20tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4064.png\" alt=\"Add to Blinklist\" \/><\/a><a title=\"Add to Twitter\" rel=\"nofollow\" href=\"http:\/\/twitter.com\/home\/?status=spinach%20%26%20onion%20tortilla+%40+http%3A%2F%2Fazaharskitchen.wordpress.com%2F2010%2F06%2F07%2Fspinach-onion-tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4074.png\" alt=\"Add to Twitter\" \/><\/a><a title=\"Add to Technorati\" rel=\"nofollow\" href=\"http:\/\/www.technorati.com\/faves?add=http:\/\/azaharskitchen.wordpress.com\/2010\/06\/07\/spinach-onion-tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4084.png\" alt=\"Add to Technorati\" \/><\/a><a title=\"Add to Yahoo Buzz\" rel=\"nofollow\" href=\"http:\/\/buzz.yahoo.com\/buzz?targetUrl=http%3A%2F%2Fazaharskitchen.wordpress.com%2F2010%2F06%2F07%2Fspinach-onion-tortilla&amp;headline=spinach%20%26%20onion%20tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4094.png\" alt=\"Add to Yahoo Buzz\" \/><\/a><a title=\"Add to Newsvine\" rel=\"nofollow\" href=\"http:\/\/www.newsvine.com\/_wine\/save?u=http%3A%2F%2Fazaharskitchen.wordpress.com%2F2010%2F06%2F07%2Fspinach-onion-tortilla&amp;h=spinach%20%26%20onion%20tortilla\" target=\"_blank\"><img decoding=\"async\" style=\"border:0;margin:0;padding:0;\" src=\"http:\/\/getsocialserver.files.wordpress.com\/2009\/08\/gs4104.png\" alt=\"Add to Newsvine\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<ul>\n<li>200 grams frozen spinach<\/li>\n<li>6 eggs<\/li>\n<li>2-3 roasted red peppers<\/li>\n<li>1 onion<\/li>\n<li>sea salt &amp; freshly ground black pepper<\/li>\n<li>olive oil<\/li>\n<\/ul>\n<p style=\"text-align:center;\"><a href=\"http:\/\/azaharskitchen.files.wordpress.com\/2010\/06\/spinach-tortilla-collage.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1731\" title=\"spinach tortilla collage\" src=\"http:\/\/azaharskitchen.files.wordpress.com\/2010\/06\/spinach-tortilla-collage.jpg\" alt=\"\" width=\"500\" height=\"269\" \/><\/a>[click to enlarge]<\/p>\n<p style=\"text-align:justify;\">Cook the frozen spinach in boiling water, then let drain. Squeeze out excess moisture with paper towels (I use a salad spinner). Add salt and pepper to taste. Cut onion in half lengthwise, then slice finely. Using a 22cm skillet, saut\u00e9 the onion slices in 1 tbsp olive oil until transparent and tender. Place the eggs in a large bowl and whisk them around a bit. Slice up roasted red peppers, and add them to the eggs with the cooled cooked spinach and onions. Mix well.<\/p>\n<p style=\"text-align:justify;\">Heat up the same skillet you used to cook the onions, adding a bit more olive oil if necessary. When the pan is well-heated pour in the egg mixture and immediately turn the heat down to med-low. Cook until the omelette is almost firm, shaking pan occasionally so it doesn&#8217;t stick. Slide omelette onto a plate, invert pan over top, and flip it back into the pan. Continue cooking until the tortilla is set. Place plate over pan, flip the tortilla one more time, and you&#8217;re done. Let cool before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the heels of my tortilla de patatas recipe &#8230; this is another tortilla that I really like and it&#8217;s also low-carb. Vegetarian too. It&#8217;s very tasty on its own, or as a tortilla butty, and goes well with a big dollop of &#8220;salsa az&#8221;&#8230; Ingredients and instructions below the links.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,37,56,60,62],"tags":[144,194],"class_list":["post-1728","post","type-post","status-publish","format-standard","hentry","category-eggs","category-low-carb","category-spinach","category-tortillas","category-vegetarian","tag-spinach-tortilla","tag-vegetarian"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"On the heels of my tortilla de patatas recipe ... this is another tortilla that I really like and it&#039;s also low-carb. Vegetarian too. It&#039;s very tasty on its own, or as a tortilla butty, and goes well with a big dollop of &quot;salsa az&quot;... Ingredients and instructions below the links. 200 grams frozen spinach\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Shawn\"\/>\n\t<meta name=\"keywords\" content=\"spinach tortilla,vegetarian\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/azahar-spain.com\/kitchen\/spinach-onion-tortilla\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"azahar&#039;s kitchen | recipes from Andaluc\u00eda and beyond\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"spinach &amp; onion tortilla | azahar&#039;s kitchen\" \/>\n\t\t<meta property=\"og:description\" content=\"On the heels of my tortilla de patatas recipe ... this is another tortilla that I really like and it&#039;s also low-carb. Vegetarian too. 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Ingredients and instructions below the links. 200 grams frozen spinach","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/azahar-spain.com\/kitchen\/#website"},"breadcrumb":{"@id":"https:\/\/azahar-spain.com\/kitchen\/spinach-onion-tortilla\/#breadcrumblist"},"author":{"@id":"https:\/\/azahar-spain.com\/kitchen\/author\/azahar\/#author"},"creator":{"@id":"https:\/\/azahar-spain.com\/kitchen\/author\/azahar\/#author"},"datePublished":"2010-06-07T19:21:07+01:00","dateModified":"2010-06-07T19:21:07+01:00"},{"@type":"WebSite","@id":"https:\/\/azahar-spain.com\/kitchen\/#website","url":"https:\/\/azahar-spain.com\/kitchen\/","name":"azahar's kitchen","description":"recipes from Andaluc\u00eda and beyond","inLanguage":"en-GB","publisher":{"@id":"https:\/\/azahar-spain.com\/kitchen\/#organization"}}]},"og:locale":"en_GB","og:site_name":"azahar's kitchen | recipes from Andaluc\u00eda and beyond","og:type":"article","og:title":"spinach &amp; onion tortilla | azahar's kitchen","og:description":"On the heels of my tortilla de patatas recipe ... this is another tortilla that I really like and it's also low-carb. Vegetarian too. It's very tasty on its own, or as a tortilla butty, and goes well with a big dollop of &quot;salsa az&quot;... Ingredients and instructions below the links. 200 grams frozen spinach","og:url":"https:\/\/azahar-spain.com\/kitchen\/spinach-onion-tortilla\/","article:published_time":"2010-06-07T17:21:07+00:00","article:modified_time":"2010-06-07T17:21:07+00:00","twitter:card":"summary","twitter:title":"spinach &amp; onion tortilla | azahar's kitchen","twitter:description":"On the heels of my tortilla de patatas recipe ... this is another tortilla that I really like and it's also low-carb. Vegetarian too. It's very tasty on its own, or as a tortilla butty, and goes well with a big dollop of &quot;salsa az&quot;... Ingredients and instructions below the links. 200 grams frozen spinach"},"aioseo_meta_data":{"post_id":"1728","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-26 12:20:00","updated":"2025-06-06 13:59:25","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/azahar-spain.com\/kitchen\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/azahar-spain.com\/kitchen\/category\/eggs\/\" title=\"eggs\">eggs<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tspinach &amp; onion tortilla\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/azahar-spain.com\/kitchen"},{"label":"eggs","link":"https:\/\/azahar-spain.com\/kitchen\/category\/eggs\/"},{"label":"spinach &#038; onion tortilla","link":"https:\/\/azahar-spain.com\/kitchen\/spinach-onion-tortilla\/"}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/posts\/1728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/comments?post=1728"}],"version-history":[{"count":0,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/posts\/1728\/revisions"}],"wp:attachment":[{"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/media?parent=1728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/categories?post=1728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/tags?post=1728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}