{"id":2169,"date":"2012-03-16T10:58:42","date_gmt":"2012-03-16T08:58:42","guid":{"rendered":"http:\/\/azaharskitchen.wordpress.com\/?p=2169"},"modified":"2012-03-16T10:58:42","modified_gmt":"2012-03-16T08:58:42","slug":"grilled-soya-tuna","status":"publish","type":"post","link":"https:\/\/azahar-spain.com\/kitchen\/grilled-soya-tuna\/","title":{"rendered":"grilled soy(a) tuna"},"content":{"rendered":"

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This isn’t so much a recipe as just a great idea – came across it on Twitter the other day and now can’t remember who posted it. Anyhow, you just take some fresh tuna steaks, lightly salt & pepper them and set aside. Then saut\u00e9e some spring onion and garlic in olive oil; when nicely browned push to one side of the pan and add the tuna. When the tuna is cooked to your liking splash some soy\/soya sauce into the pan, turn tuna to coat in sauce. Done!<\/p>\n

Very simple and very<\/em> tasty.<\/p>\n","protected":false},"excerpt":{"rendered":"

This isn’t so much a recipe as just a great idea – came across it on Twitter the other day and now can’t remember who posted it. Anyhow, you just take some fresh tuna steaks, lightly salt & pepper them and set aside. Then saut\u00e9e some spring onion and garlic in olive oil; when nicely […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,37,61],"tags":[168,140,193],"class_list":["post-2169","post","type-post","status-publish","format-standard","hentry","category-fish","category-low-carb","category-tuna","tag-fish","tag-soya-sauce","tag-tuna"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t