{"id":2169,"date":"2012-03-16T10:58:42","date_gmt":"2012-03-16T08:58:42","guid":{"rendered":"http:\/\/azaharskitchen.wordpress.com\/?p=2169"},"modified":"2012-03-16T10:58:42","modified_gmt":"2012-03-16T08:58:42","slug":"grilled-soya-tuna","status":"publish","type":"post","link":"https:\/\/azahar-spain.com\/kitchen\/grilled-soya-tuna\/","title":{"rendered":"grilled soy(a) tuna"},"content":{"rendered":"<p><a href=\"http:\/\/azaharskitchen.files.wordpress.com\/2012\/03\/soya-tuna.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2170\" title=\"soya tuna\" src=\"http:\/\/azaharskitchen.files.wordpress.com\/2012\/03\/soya-tuna.jpg\" alt=\"\" width=\"599\" height=\"479\" \/><\/a><\/p>\n<p style=\"text-align:justify;\">This isn&#8217;t so much a recipe as just a great idea &#8211; came across it on Twitter the other day and now can&#8217;t remember who posted it. Anyhow, you just take some fresh tuna steaks, lightly salt &amp; pepper them and set aside. Then saut\u00e9e some spring onion and garlic in olive oil; when nicely browned push to one side of the pan and add the tuna. When the tuna is cooked to your liking splash some soy\/soya sauce into the pan, turn tuna to coat in sauce. Done!<\/p>\n<p style=\"text-align:center;\">Very simple and <em>very<\/em> tasty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This isn&#8217;t so much a recipe as just a great idea &#8211; came across it on Twitter the other day and now can&#8217;t remember who posted it. Anyhow, you just take some fresh tuna steaks, lightly salt &amp; pepper them and set aside. Then saut\u00e9e some spring onion and garlic in olive oil; when nicely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,37,61],"tags":[168,140,193],"class_list":["post-2169","post","type-post","status-publish","format-standard","hentry","category-fish","category-low-carb","category-tuna","tag-fish","tag-soya-sauce","tag-tuna"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/posts\/2169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/comments?post=2169"}],"version-history":[{"count":0,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/posts\/2169\/revisions"}],"wp:attachment":[{"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/media?parent=2169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/categories?post=2169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azahar-spain.com\/kitchen\/wp-json\/wp\/v2\/tags?post=2169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}